A free women’s empowerment programme, run by SOS Kaipara, will be held in Mangawhai from Wednesday to Friday this week, November 18 to 20.
Topics covered will include building self-esteem and confidence, managing thoughts and feelings, developing and strengthening communication skills, and coping better with stress and anger.
Each day runs from 9am to 3pm at the Mangawhai St John’s Ambulance training room, 194 Molesworth Drive.
Lunch and light refreshments will be provided.
To register or find out more, call 09 439 6070 or email firstname.lastname@example.org