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New ways of looking at diet, health, lifestyle and weight loss will be explored at a special one-day motivational wellness event just outside Warkworth on Saturday, February 23.
The Fitness, Health and Wellbeing Mini-Expo will take place at the Candi Soo Fitness Studio in Goatley Road and will feature have-a-go fitness classes, workshops and stalls from local and Auckland-based experts.
Candi Soo said the first mini-expo last year had been a great success so she was keen to run a second event.
Participants will be able to try yoga, Zumba and barbell weight classes, or attend the following workshops:
Shedding Weight With Hypnosis – Vicky Santiago on mindset, habits and brain hacks to help people eat well and exercise more;
Creating the Best Balance – how to balance love, time and awareness to get and give more in life, with Christine Jull;
Re-Set Your Life – Candi Soo’s five-day detox programme to kick start a new you;
Sugar Addiction & Insulin Resistance – Dr Emilija Brkic on how to overcome sugar cravings and addiction, lose weight, get more energy and get rid of ‘brain fog’;
Introduction to the Principles of Intuitive Eating – self-care, compassion, kindness and respect from nutritionist and Mahurangi Matters columnist Nicole Wilson.
There will also be stalls selling a range of health-related items and services, including home fitness equipment and nutritional products.
The day runs from 9am to 2.30pm and lunch will be available for purchase. Entry costs $10 and the first 10 people to book, pay and mention Mahurangi Matters will receive a goodie bag.
Info, registration and tickets: Email info@candisoo.co.nz or call 422 3412
