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Warkworth naturopath Jasmin Sturm says too often people are taking supplements, pills and potions because of advertised benefits, but without knowing if it is having a positive effect.
“People Google their symptoms and then start taking different supplements, but it’s important to get proper advice. They often don’t know why they are taking supplements or if it is doing anything,” she says.
When first consulting with a client, Jasmin builds a profile to find out about their lifestyle – how much sleep they get, their stress levels, diet and if they are taking supplements. She will also review past blood tests.
Jasmin also offers a finger prick blood test kit, which is sent away to a laboratory and reveals the levels of different types of fat in the body.
“The results show the levels of EPA and DHA, which are the constituents of fish oil, and will show if you are within the desired range,” she says.
The test also shows levels of trans fats, which come from certain types of cooking oils, and are commonly understood to increase the risk of heart disease.
“I would recommend anyone take the test to understand the effects of their diet.”
As a solution to poor diet, Jasmin offers a 21-day whole food cleanse in which she gives clients a complete meal plan.
“They eat lots of organic food and cut back on alcohol, coffee, sugar, dairy and gluten.” Jasmin is hosting a 5-day sugar kick challenge early next year, which people can sign up to on Facebook.
“I send them a worksheet and they have to report everything that is in their pantry. We share recipes and talk about how we are feeling during the process.”
