Health

I picked up an old medical biography recently, the life story of Dr G.E. Waterworth: people didn’t have full names, back in the day, just...

Many of us work in desk-based roles that require sitting at desks and workstations for prolonged periods. The postures and practices that you adopt during...

Some people are concerned that the amount of time slouched over portable electronic devices is leading to back and neck pains, and associated treatment needed....

All Black coach, Steven Hansen, has a great one-liner: “worry is a wasted emotion”. It’s so true – and yet on a daily basis I...

Advance Care Plans – we used to call them “living wills – were never very popular but things change and now they are big news...

If there’s one thing we are spoilt for choice for here on the Hibiscus Coast, it’s exercise facilities. With the abundance of gyms, home-based personal...

Christmas –a time for family and friends, jingle bells, Santa and – sunburn! Yes, while we like to celebrate with sleighs, snowflakes all those other...

Snoring. It doesn’t sound like a serious medical condition but it can be surprisingly disruptive, and is sometimes associated with other health problems. At the...

I have a confession to make: I’m a little bit obsessed with this digital black band that doubles as a watch, sitting around my wrist....

It’s around two months until Christmas and even less until sunny summer days are here. With stress and sunburn being two of the main triggers...