Jazz Bishop

The New Year is often a time of reflection, goal setting and making changes in our lives. Whether a big change is on the cards...

The ability to identify and communicate our emotions, and respond to them in helpful and healthy ways, is a lifelong skill that can begin in...

I am a self-confessed people pleaser. This means I tend to always put others first. I struggle to say ‘no’ to people and find myself...

Raising small humans is physically, mentally and emotionally demanding at the best of times. Add two years of navigating a global pandemic and, understandably, emotions...