Health – Coronavirus – what you need to know

I’ve never heard of a misinfodemic before. But I guess that the information about the novel coronavirus in the form of Facebook rants and conspiracy theories spreading through our community misinforming everyone and helping no-one is probably an exact definition of a “misinfodemic”. It’s driven by a hunger for information, because what can you do to protect yourself?

• Be correctly informed: The best advice I can give you is to be well informed from a trustworthy source. The New Zealand Ministry of Health website, www.health.govt.nz, provides daily updates on the novel coronavirus, from our current New Zealand status to tips on protecting yourself. For a more global perspective, visit the World Health Organisation website www.who.int. Not only does this site have a current global situation report, it also has information such as how and whether to use a mask, as well as an excellent myth busting section.  
The Ministry of Health has set up a dedicated Healthline, 0800 358 5453, you can call for information on the novel coronavirus. You can also speak with your local pharmacist or medical centre as all health professionals have current, real time and practical information they can share with you.

• Protect yourself: The novel coronavirus does not have a treatment or a vaccine available as yet although both are frantically being worked on by scientists around the world, thus prevention is the best defence. So far, the virus has not reached New Zealand, as at the time of writing this article. However, given that there are always lots of infections about in the community from the common cold to annoying tummy bugs, starting to practice better hygiene is an good idea anyway. Hand washing is key and soap is best. Before eating or drinking, be sure to lather your hands with soap for a full 20 seconds before rinsing. As per guidelines from the World Health Organisation, masks can provide some protection, but are only effective when used in combination with good hand washing procedures. 

• Boost your immunity: Eat a healthy balanced diet filled with fruit, vegetables and protein as well as keeping hydrated. This way your body’s defences will be fighting fit. You can ask your pharmacist about natural supplements that might help boost your immune system.
So stay vigilant, but also stay calm. Say no to the “misinfodemic”. Keeping informed by using a trustworthy source of information is the best kind of protection for you and your family.