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Body Fit Training, or BFT, is a welcome addition to Warkworth.
According to studio manager Jason Onslow, BFT is different and better than other gyms because it’s trainer-led and the classes are screen-assisted.
Not to mention the BFT trainers use science-based programmes and technology to deliver maximum results for their clients.
“Importantly, your progress is tracked every step of the way – even your heart rate is monitored,” Onslow says.
“With branches worldwide, this is why BFT has become such a popular choice and a much-needed alternative to 24/7 gyms.
Onslow, who has just bought a house in Rodney with his fiancé, says there’s nothing like BFT in Warkworth.
“Our training is backed by science and it’s proven we get results. We focus on strength and conditioning alongside cardio and recovery to ensure you get fitter, faster and stronger.
“All of our programmes are displayed on big screens and there’s two or three trainers on the floor so you’re getting personal training, a kind of one-on-one session in a group setting. Everything’s set for you,” he says.
There’s a wide variety of 45 to 55-minute progression-based programmes available including cardio, strength, functional, core stability, plus many more, that are run in nine-week blocks.
“So you’ll increase your capacity and capability week to week. After nine weeks it rolls over to the next programme and you keep going.”
Onslow says what you pay for a personal trainer at a regular gym is anywhere from $60 to over $100 an hour, and that only covers one session.
“We’re at a fraction of that cost for a whole week and you get multiple classes. The only day we don’t open is Sunday.”
Onslow says the other thing that makes BFT “different, better” is that it offers a weekly membership with no contracts, and no joining fees.
