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Broga – designed for men who are new to yoga – began on the Hibiscus Coast in 2022, with instructor Julian Fordyce (HM Feb 22, 2022). It provides a warm-up, an energetic phase, cool down and short meditation and Julian says it is great for guys.
“It’s perfect for men who have been told yoga would help their back but are a bit self-conscious about donning lycra and getting an Instagram account!” he says.
Replacing the fancy gear with shorts and a t-shirt is one of the attractions, as well as the company of other men. Julian says the programme works its magic and guys of all ages report multiple benefits. It helps to unlock the pelvis, release the lower back and shoulders, deepen the breath and improve blood flow, improving posture and mental energy. There is also a social aspect – some of the men go to The Archer after class “to chew the fat”, including those who don’t drink. In fact, Julian says several ‘Brogees’ have cut down on alcohol.
“Quite a few have given up, or are drinking less, as a result of getting more health focused,” he says. “Pretty much everyone feels and sleeps a lot better after Broga and continues coming back for more.”
Last year, Broga was included in ACC’s Live Stronger for Longer initiative and is now included as an approved strength and balance programme. The classes are held at the Supper Room in Whangaparāoa Community Hall on Wednesdays, 5.45pm-7pm. To join in, just turn up, or message Facebook.com/BrogaMovement
