Youth Voice – Smashing study

It is every student’s “favourite” time of year – exams – a time that brings about many emotions. 

There is the potential for increased anxiety and stress, but also a sense of excitement and anticipation that the finish line is in sight. As students step into study mode, let’s look at a few things that may help the youth of the Coast do more than just survive, but thrive this study season.

• Study tip 1: Ditch the phone. When getting into the study rhythm, it is a good idea to lock your phone away in another room or switch it off. If you can resist the procrastination of scrolling Instagram or losing yourself down the rabbit hole of Tik Tok, then you will set yourself up for a win and ultimately maximise your time. But also know this doesn’t have to be a hard, cold fast; giving yourself a 5-10-minute phone study break every now and then is totally fine. However, the general rule of keeping your phone out of arm’s reach will help you work smarter.

• Study tip 2: Make space for exercise. Continuous study can lead to fatigue and decrease productivity. Research shows that exercise releases a powerful combination of important hormones including serotonin (the mood booster), dopamine (for learning and attention) and norepinephrine (for awareness, attention and concentration). Non-stop study isn’t going to make you as effective, so avoid the ‘study slump’ by jumping up and going for a walk, run or whatever works to help give you that extra boost. 

• Study tip 3: Get creative. Study doesn’t have to be bland and boring. Get out your colourful pens, create a song to memorise that scientific theory, make up an acronymn or have a memory competition with a friend. It is also very important that you set yourself up in a positive study environment. If you are looking for a creative and well supported study space, Ōrewa Elevate Trust is running the Stressless Initiative which provides a stimulating, encouraging and chill study zone for youth on the Coast. This epic space is equipped with everything you need to succeed while taking away some of the stresses of the season. For more info visit coaststressless.co.nz

Finally, be encouraged that your focus and investment of time today is going to help set you up for realising your potential tomorrow. In the words of Aristotle, “good habits formed at youth make all the difference”. So kia kaha Coast youth, the finish line is in sight. But for now, it’s time to go smash some study.