Nicole Wilson

Merry Christmas! ’Tis the season for eating, drinking and being merry. The festive season is well associated with over-indulgence. Lots of social events that are...

When it comes to filling bellies energy-dense foods – those high in calories such as sugary and fatty processed foods – are often cheaper than...

The on-trend diet these days is the plant-based diet. But what exactly is it? I often hear confusion about what that actually means. Is it...

Coeliac Awareness Week was held last month, organised by the Coeliac Society of New Zealand to raise awareness of the condition that affects around 100,000...

Malnutrition can affect people across all age groups, but one group in particular is highly represented – older people. We have an ageing population in...

I think we can all agree that sugar isn’t a health food. However, there is a lot of misinformation about sugar. Is it really as...

How many times have you come to the start of a new year and set yourself some resolutions, only to find that before long they...

Have you ever been tempted to do a detox diet or a juice cleanse? They always promise amazing results, almost overnight. They usually claim to...

Chances are you’ve probably experienced it. That feeling like your stomach is like a balloon full of air. Sometimes you can even see it straining...

During the colder months of the year, the message that you should boost your immune system to protect you from winter chills and ills pops...