Rachael Wilson

We are living in a time where nutrition advice is everywhere. From TikTok trends to wellness influencers and podcasts, it can feel like everyone has...

From greens powders to collagen blends, bone broth concentrates, mushroom elixirs and everything in between, wellness powders have become a booming industry. Social media is...

Ozempic and other injectable weight-loss drugs are everywhere right now. They dominate headlines, flood social media feeds and our favourite celebrities seem to be shrinking...

With the rising cost of living, eating well can feel out of reach, but healthy eating doesn’t have to be expensive, restrictive or reliant on...

Ageing is an inevitable part of life, but how we age is largely influenced by our daily habits – especially what we eat. Nutrition plays...

The school holidays are over, and the daily task of packing lunchboxes is back. For many parents, this brings stress – will they eat enough?...

Navigating nutrition during menopause can be challenging, with conflicting information often clouding what truly supports well-being. Evidence-based guidance is essential during this transition. As a...

Sadly, eating disorders in New Zealand teenagers have increased significantly. Recent studies show that hospitalisations for eating disorders among young people have nearly doubled since...

The internet has become a primary source of information for many, including those seeking advice on nutrition. However, the field of nutrition science is still...

As winter’s embrace tightens, our thoughts often turn to maintaining health and fortifying our immune system. I’m here to guide you through a non-diet, ‘health...