Nicole Wilson

Healthy eating on its own can seem challenging enough, with all the options that pop up when you search how to have a healthy diet...

A balanced and nutrient-rich diet plays an important role in looking after our health and wellbeing. While carbohydrates, proteins and fats contribute most of our...

Lactose intolerance is a common digestive disorder. It occurs when the body is unable to properly digest lactose, a sugar found in dairy products. Understanding...

Did you know that recently it was Iron Awareness week? An ‘awareness week’ is a way to highlight an issue. For Iron Awareness week it...

I am often surprised that carbohydrates still have a bad reputation and low-carb diets are still popular. The reason I am surprised is because carbohydrates...

As with most things in nutrition, context is really important and it’s certainly not about foods or nutrients being good or bad, healthy or unhealthy....

Am I intolerant, or is it an allergy? I often hear these terms used interchangeably when it comes to the reactions that people may experience...

Since it is summer, I thought that talking about hydration was a good article to start the year. I mean, usually, it’s hotter, drier weather....

Merry Christmas! ’Tis the season for eating, drinking and being merry. The festive season is well associated with over-indulgence. Lots of social events that are...

When it comes to filling bellies energy-dense foods – those high in calories such as sugary and fatty processed foods – are often cheaper than...