Nicole Wilson

The on-trend diet these days is the plant-based diet. But what exactly is it? I often hear confusion about what that actually means. Is it...

Coeliac Awareness Week was held last month, organised by the Coeliac Society of New Zealand to raise awareness of the condition that affects around 100,000...

Malnutrition can affect people across all age groups, but one group in particular is highly represented – older people. We have an ageing population in...

I think we can all agree that sugar isn’t a health food. However, there is a lot of misinformation about sugar. Is it really as...

How many times have you come to the start of a new year and set yourself some resolutions, only to find that before long they...

Have you ever been tempted to do a detox diet or a juice cleanse? They always promise amazing results, almost overnight. They usually claim to...

Chances are you’ve probably experienced it. That feeling like your stomach is like a balloon full of air. Sometimes you can even see it straining...

During the colder months of the year, the message that you should boost your immune system to protect you from winter chills and ills pops...

About the time that this column is due to be published, I will be a couple of days from having knee surgery. Thankfully it is...

These long, hot summer days call for bright, fresh salads. And salads are a great way to use up the vegetable glut in the summer...