Nutrition – Healthy and sustainable

Healthy eating on its own can seem challenging enough, with all the options that pop up when you search how to have a healthy diet online. Then you hear that your diet should be ethical and sustainable, too. It is easy to get overwhelmed by all the headlines and messages around eating healthily and sustainably. However, by making small, mindful choices, you can eat in a way that is both sustainable and good for your health.

One of the key principles of sustainable eating is to focus on whole, minimally processed foods. These foods are not only better for the environment, but they also tend to be more nutritious. Fresh fruit and vegetables, whole grains, legumes, nuts and seeds should form the foundation of your diet. Not only are these foods rich in essential nutrients, but they also have a lower environmental impact compared to processed foods.

When it comes to choosing protein, consider incorporating more plant-based sources into your diet. Plant-based proteins, such as beans, lentils and tofu, are not only better for the environment but can also be healthier than animal-based proteins, which are often high in saturated fat. Remember, though, the comment above about choosing minimally processed foods. There are some plant-based protein sources that are highly processed to make them ‘meat-like’, and they often have a higher saturated fat content than the real meat equivalent.

Another important aspect of sustainable eating is to reduce food waste. Plan your meals ahead and only buy what you need, and use leftovers creatively. This is good for the environment and your wallet. Compost food scraps instead of throwing them away.

In addition to focusing on whole foods and reducing waste, it’s also important to consider where your food comes from. Whenever possible, try to choose locally sourced, seasonal produce. Not only does this support our local farmers, but it also reduces the carbon footprint associated with transporting food long distances. And, seasonal produce usually tastes so much better!

Finally, pay attention to how your food choices affect the environment. Choose seafood that is sustainably sourced, and choose local. Consider reducing your consumption of animal products, as the production of meat and dairy can have a significant environmental impact. Look into where your food comes from, and support those farmers who are making sustainable choices in their agricultural and horticultural practices.

By making these small changes to your diet and food choices, you can eat in a way that is both sustainable and healthy. Not only will you be doing your part to protect the planet, but you’ll also be nourishing your body with the nutrients it needs to thrive.