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After three years of helping locals on the road to recovery, Matakana Physio has found a new home in the development at 44 Matakana Valley Road.
Robyn Weston says the business has grown rapidly and she employed local physio Monique Vujcich last year to meet increasing demand.
The modern, purpose-built facility, adjoining Matakana Dental Clinic, provides a great environment for treatment, she says.
Robyn has been a physio for over 35 years, working around the country, and says a lot of common injuries and pain can be prevented by being aware of the triggers.
“Our philosophy is to treat the whole body to address the root of an issue, and I love the challenge of investigating the cause of pain or discomfort,” Robyn says.
“How we move is so important to preventing injuries. There a lot of myths about good posture and poise, which has created bad habits. Keeping a straight spine with your shoulders back can actually be harmful. It’s not about having one or two positions, it’s about keeping the body moving so no one area is strained. As a rule, you shouldn’t be in any position for more than 20 minutes.”
Having a targeted regime of exercise and stretches is also crucial for recovery. While working as a physio in the army, Robyn learned the benefits of a disciplined approach.
“The soldiers would do exactly what you told them to do and we had amazing results.”
Monique grew up in Warkworth and is a keen hockey player and initiated ongoing support for the Rodney Rams and Warkworth hockey.
“She’s such an asset to the practice,” Robyn says.
The start of the sport seasons often heralds a boost in clients with common injuries to knees and ankles.
“Most of the sport in this area is social, so people often don’t do enough exercise to be fit,” Robyn says. “But simple strapping techniques can be very good for prevention.”
