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A meditation class is held in the Betty Paxton Room at the Mahurangi East Community Centre, Hamatana Road, Snells Beach, on Wednesdays, from 6pm to 7.30pm.
The sessions include exercises such as sound meditation and yoga Kirtan, focusing on breathing techniques and body relaxation.
After the class, participants are invited to share a plant-based meal together.
This is a free community event, although a koha is appreciated.
For more information contact Samaan Buisson on 020 4019 2073.
It is important to confirm attendance in advance to ensure there is enough food for everyone.
