Health – Digestive matters

One of the keys to optimal health as we age is to look within and focus on the health of the gut and digestive system. 

Digestive health plays an important role in overall wellbeing. A strong digestive system ensures proper nutrient absorption, so that your body can get the minerals, vitamins and fibre it needs from the food you eat. Good digestion helps prevent common gut-related issues like bloating, acid reflux and constipation. 

The aging process is not always kind to the digestive system. We generate less saliva and stomach acid as we age, slowing the whole process down. Luckily, we can do something about it and there are a few simple strategies to boost digestive health and ensure the gut is functioning at its best. 

Digestion begins in the mouth, so eat slowly and chew well. Food particles that are broken down properly in the mouth can be absorbed more easily in the gut. 

It’s important to get enough protein, and if you find meat hard to digest, add it to a soup or bone broth. Soups and broths are a great way to get maximum nutrients that are easy for the body to absorb.  A protein shake will also help increase protein levels. Protein powder can be purchased at the supermarket, and can be mixed with milk and fresh fruit for a high protein breakfast that is easy to digest and nourishing.

It is also possible to stimulate stomach acid naturally with digestive tonics. Start the day with a warm glass of water first thing in the morning, with a tablespoon of lemon juice or apple cider vinegar.  This will flush out the liver and wake up the digestive system. You can also drink a small glass of water with two teaspoons of apple cider vinegar, 5-10 minutes before eating a meal.  This will help to stimulate stomach acid and get it ready for the coming food.

Adding cinnamon to a meal helps improve digestion and balance blood sugar levels. 

Drinking water throughout the day is essential for good digestion, but don’t drink a large amount of water directly before eating, as this will dilute the stomach acid. Drink between main meals and aim for 6-8 glasses of water per day. Herbal teas and beverages without caffeine can all be included in your water tally. 

Digestive power is strongest in the middle of the day so make lunch your main meal. This gives the body more time for digestion and ensures all nutrients can be absorbed. Have a lighter meal at night (a protein shake is a great option for a light dinner.)

For optimal support, consider taking a digestive enzyme supplement with meals. You can buy this at the chemist, and it contains the enzymes required to break down protein, carbohydrates and fats. It can be very helpful in reducing bloating and constipation. 

There are many things that we can’t control about aging, but when it comes to gut and digestive health, a few simple strategies will ensure inner health is a priority.