Sheryl Takayama

The lead-up to Christmas is meant to feel festive and fun, yet for many people it brings something far less enjoyable: bloating. With work parties,...

Summer is just around the corner, and for many of us that means pulling out last year’s shorts, dresses, and togs. For some, that moment...

If you’ve been paying attention to health headlines lately, you might have noticed that protein is having a bit of a moment. From protein yoghurts...

As we move into the colder months, now is the perfect time to give your immune system some extra support.  While supplements can play a...

As the temperatures drop and we move into autumn, our bodies naturally crave heartier, warming foods. While these meals may be comforting, they can also...

The start of a new year is the perfect time to set fresh goals and renew your focus on health. One of the most common...

I’ve noticed something interesting when it comes to holidays and weight gain. People will often come to see me for a weight loss plan when...

Pharmac recently announced they will be funding glucose monitors and insulin pumps for people with Type 1 diabetes, from next month. This is fantastic news...

One of the keys to optimal health as we age is to look within and focus on the health of the gut and digestive system. ...

Are you using the excuse “it’s too expensive” as a barrier to prioritising your health?    In a time when the cost of nearly everything...