Sheryl Takayama

As Easter approaches, it feels like our willpower is put to the ultimate test.  With chocolate bunnies and chocolate eggs on display in every supermarket...

As a coach who spends a fair chunk of my day talking to people about their goals, I admit that I’m not a fan of...

Planning on heading away for a summer holiday? There’s nothing quite like the excitement of an upcoming trip to get your ‘motivation muscle’ activated again...

Spring is in the air and in the same way it brings the desire to spring clean our surroundings, it’s a great time to turn...

Last week, one of my regular clients got a huge shock when she saw the number on the scales was up by 2kg from just...

People often tell me that summer is the best season to work on improving your health or losing weight because warm weather, more time for...

It’s not Easter yet, but the tempting chocolate eggs and bunnies have been in the shops since last month. For several years, every time I...

If you have been looking at different ways to improve your health this year, chances are you’ve come across the concept of intermittent fasting. This...

We have all heard the term ‘you are what you eat’. The link between diet and gut health has been well established and in addition...

Are you looking to eat less meat? Whether it’s for personal reasons, financial concerns or because you want to reduce your environmental impact, studies have...