Sheryl Takayama

We cannot underestimate the power of food. It has always been a way to connect with others and show appreciation for them. We use food...

In the world of weight loss, nothing piques interest quite like a Hollywood celebrity weight loss transformation.   I’ve been intrigued with recent media attention...

Wouldn’t it be wonderful if a simple app on your phone could accelerate weight loss?  Judging by the number of apps, programmes and gadgets out...

When it comes to productivity, Bill Gates says: “Most people overestimate what they can do in one year and underestimate what they can do in...

In the 11 years that I’ve worked as a weight loss coach, I have seen amazing physical changes in people when they embark on a...

If you are an emotional eater, lockdown is probably your worst nightmare. Humans love structure, routine and certainty. In one swoop, these have all been...

Cow’s milk has been a staple food for generations and our high-quality dairy products are lauded worldwide. However, a quick look around the supermarket shows...

 If you are interested in nutrition or weight loss you will know that the amount of information available on these topics is overwhelming. Diet ideas,...

With children and food, pick your battles wisely. When I first became a mum, I was full of ideals about how I would feed my...

I watched a fascinating Ted Talk video recently about the importance of sleep. The presenter’s conclusion was that the biggest problem is not people’s lack...