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Sheryl Takayama
Nutrition – Age no barrier to change
One of the most satisfying things about working as a nutritionist is seeing the improvements people can achieve in their health and lives when they...
Nutrition – Surviving ‘the silly season’
The festive season is nearly upon us and with it comes many challenges if you are focusing on improving your nutrition or trying to lose...
Nutrition – Time for a change
One of the great joys of living on the Hibiscus Coast at this time of year is the thought that spring and summer are just...
Nutrition – Whatever your goal, make it important
New Year’s resolutions are always a hot topic at this time of year and judging by the amount of weight loss commercials on TV, advertisers...
