Sheryl Takayama

If you have been looking at different ways to improve your health this year, chances are you’ve come across the concept of intermittent fasting. This...

We have all heard the term ‘you are what you eat’. The link between diet and gut health has been well established and in addition...

Are you looking to eat less meat? Whether it’s for personal reasons, financial concerns or because you want to reduce your environmental impact, studies have...

We cannot underestimate the power of food. It has always been a way to connect with others and show appreciation for them. We use food...

In the world of weight loss, nothing piques interest quite like a Hollywood celebrity weight loss transformation.   I’ve been intrigued with recent media attention...

Wouldn’t it be wonderful if a simple app on your phone could accelerate weight loss?  Judging by the number of apps, programmes and gadgets out...

When it comes to productivity, Bill Gates says: “Most people overestimate what they can do in one year and underestimate what they can do in...

In the 11 years that I’ve worked as a weight loss coach, I have seen amazing physical changes in people when they embark on a...

If you are an emotional eater, lockdown is probably your worst nightmare. Humans love structure, routine and certainty. In one swoop, these have all been...

Cow’s milk has been a staple food for generations and our high-quality dairy products are lauded worldwide. However, a quick look around the supermarket shows...