Sheryl Takayama

Spring isn’t just a great time to tackle the cleaning projects around the house. It’s also a great time to focus within and spring clean...

 Resilience is a key word right now – and to make yourself stronger involves taking action. When you take positive action each day it creates...

Menopause can be a challenging time for women, however, it’s not just women who suffer from this. Men face their own challenges as hormone levels...

As I sit here writing, I am reflecting on my last column in late February.  Corona virus was becoming a big story and I wrote...

With the change of season upon us it’s a good time to focus on the health of your immune system, especially considering recent developments with...

If recently released statistics are anything to go by, the future health of New Zealanders is looking bleak. Our obesity rates are now the third...

People tell me all the time that summer is the best season to lose weight. The theory goes that in summer it is easy to...

With winter approaching, I have had many people wanting to talk about how they can use nutrition to support their immune system and keep winter...

Losing weight can be a frustrating journey of ups and downs on the scale. You can make an effort with nutrition, cut back on sugary...

Do you notice that when the temperature drops you feel hungrier than usual? If so, you are not alone. Recently, I’ve had many clients complaining...