David Cooper

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Health – Just concussion?

We frequently hear the words “it’s just a concussion” on the sideline of sports fields, in our clinic rooms or even in social settings. It’s...

Health – Stress and our body

Physical stress and its impact on the human body has been well documented in scientific, medical, and psychiatric literature for a long time. Even low-level...

Health – The spine: fragile or robust?

At any given time around 20 percent of adults in the workforce suffer from back pain. In addition, a survey of 3000 working-age Kiwis found...

Health – Focus on people

It seems that I have been bestowed the honour of signing off my Health column for 2023 in the last issue, so here goes with...

Health – Curiosity is key

Philosophers like Aristotle and Isaac Newton (among many others) all had one thing in common: the near obsessive desire to form a scientific method of...

Health – Journaling for health

The start of winter is upon us as May rolls into June – though admittedly it feels like we have already had enough rain to...

Health – Warming to the warmup

The term ‘warm-up’ usually refers to a variety of changes that the body undergoes during exercise, including changes in heart rate, breathing rate, blood flow,...

Health- Learning from elite athletes

As a country we are obsessed with sport. From the All Blacks to our Silver Ferns, Blackcaps, basketball, League and Olympic sports. We love to...

Health – Gardening for health

Spring is upon us and we have had a few days giving us that glimmer of hope that nice sunny weather is on the way....

Health – Exercise- the holy grail?

Last week a large review was published in the medical journal Molecular Psychiatry (The Serotonin Theory of Depression: A Systematic Umbrella Review Moncrieff J, Cooper...