Sheryl Takayama

If recently released statistics are anything to go by, the future health of New Zealanders is looking bleak. Our obesity rates are now the third...

People tell me all the time that summer is the best season to lose weight. The theory goes that in summer it is easy to...

With winter approaching, I have had many people wanting to talk about how they can use nutrition to support their immune system and keep winter...

Losing weight can be a frustrating journey of ups and downs on the scale. You can make an effort with nutrition, cut back on sugary...

Do you notice that when the temperature drops you feel hungrier than usual? If so, you are not alone. Recently, I’ve had many clients complaining...

One of the most satisfying things about working as a nutritionist is seeing the improvements people can achieve in their health and lives when they...

The festive season is nearly upon us and with it comes many challenges if you are focusing on improving your nutrition or trying to lose...

One of the great joys of living on the Hibiscus Coast at this time of year is the thought that spring and summer are just...

New Year’s resolutions are always a hot topic at this time of year and judging by the amount of weight loss commercials on TV, advertisers...