Eugene Sims

Poor old eggs get a hard time in the press and media for allegedly doing all kinds of terrible things for our health, from raising...

I am still perplexed at how, in our supposed evolved society, we undervalue our aging populations’ ability to contribute to society. It defies logic! When...

Vaccination is a subject that often results in strongly divided opinions, heated debates and much controversy. So much so that when the recent Vaxxed movie...

It is time that this myth gets debunked – I all too often see people who think that they have a worn out hip joint...

Wow, it almost seems every week that the cost of food increases! Yet don’t let this stop you from eating healthily. There seems to be...

Okay, so the title might sound more like a Nigel Latta series, but what I am discussing here is taping for injuries and pains. Ultimately,...

No, not another lame TV show, but a reference to the acronym PRICE. P for Protection, R for rest, I for Ice, C for compression...

While ‘90 Nits’ may sound like the title for a horror movie, it stems from a close encounter of the ‘nitty’ kind that we experienced...

You may be one of the many who made a New Year’s resolution for their health, but find before February arrives that you have completely...

By Eugene Sims Without doubt the most common complaint that I see in clinic are problems related to a lack of energy. As a generalisation...