Sheryl Takayama

The start of a new year is the perfect time to set fresh goals and renew your focus on health. One of the most common...

I’ve noticed something interesting when it comes to holidays and weight gain. People will often come to see me for a weight loss plan when...

Pharmac recently announced they will be funding glucose monitors and insulin pumps for people with Type 1 diabetes, from next month. This is fantastic news...

One of the keys to optimal health as we age is to look within and focus on the health of the gut and digestive system. ...

Are you using the excuse “it’s too expensive” as a barrier to prioritising your health?    In a time when the cost of nearly everything...

As Easter approaches, it feels like our willpower is put to the ultimate test.  With chocolate bunnies and chocolate eggs on display in every supermarket...

As a coach who spends a fair chunk of my day talking to people about their goals, I admit that I’m not a fan of...

Planning on heading away for a summer holiday? There’s nothing quite like the excitement of an upcoming trip to get your ‘motivation muscle’ activated again...

Spring is in the air and in the same way it brings the desire to spring clean our surroundings, it’s a great time to turn...

Last week, one of my regular clients got a huge shock when she saw the number on the scales was up by 2kg from just...