Tania Adams

My kids aren’t babies anymore. However, I still remember those days vividly –especially the things you experience with your first child. The worry about whether...

As a citizen of this modern day world, I know that LOL stands for “laugh out loud”. Yes, I am truly up to date! But...

With all the excesses of Christmas and the yummy food about, you may suffer from a bout of indigestion at some time or another. The...

With the excesses of eating and drinking that often accompany Christmas and the summer holidays, it would appear that ‘the gout Season’ is upon us....

When life gives you lemons, make lemonade. Some people, during lockdown, have taken this time to rethink their lifestyles. Busyness, it seems, is not an...

It is often said that people don’t appreciate their health until it is taken away. Just ask those living with chronic pain, a shock diagnosis...

World Asthma Day (May 2) is upon us and winter draws near. This is the time when we see many people in the pharmacy with...

Being a woman sometimes feels like a bit of a challenge. What with underwire bras, cramps, PMT and bikini waxes, one could truly feel it...