Health

Although spring is here, we are still in the throes of the winter cold and flu epidemic and have been seeing many ill people through...

Back pain is one of the most common pain problems that we suffer from in the Western world, and New Zealand is no exception. The...

My freesias are in full bloom in our garden and there’s a light coating of yellow pine pollen on my car. That can only mean...

Cancer survivors – of which there are more and more, thanks to improvements in screening and treatment – still have big hurdles to face. Not...

There is often much confusion about whether nutritional supplementation is important, necessary and beneficial, or bad, dangerous and a huge waste of money. Firstly, why...

With 2020 crashing on us like a wrecking ball, it’s no surprise that for some ‘being jolly’ these holidays might feel a bit of a...

Life has changed so much – and will continue to change. As humans are creatures of habit we don’t always like change, because adapting our...

Have you heard of desynchronosis? It’s another word for jetlag and comes from a Latin word meaning ‘unsynchronized’. When we travel on a plane, we find...

Once upon a time, across little young New Zealand, a proud regional cheese-making tradition thrived. These days, New Zealand is world famous overseas for its...

Go for a wander and inhale deeply. Take her all in and be enveloped in the haze. For now is the season of delicious weed....